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극혐, 눈 버림 주의, 비위 약한 분 클릭 금지) 다이어트 일기 1일차

꿈의서울 title: 감전된 한승규꿈의서울 852 0

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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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18.117.108.171
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사실 다이어트는 어제부터 시작함ㅋㅋㅋ


설라에 올린 이유- 만인에게 공포함으로서 스스로에게 좀더 엄격해지고, 책임감을 가져 끝까지 체중 감량 성공을 위한 동기부여가 필요했음. 

사진 보고 불편한 분들 죄송ㅜㅜ 양해 부탁드림ㅋㅋ


매일 다이어트 일기를 여건이 된다면 설라에 올릴 예정, 진행 과정 기록


신장- 리오넬 메시

과거 체중- 61kg

현 체중- 85.4kg

목표 체중- 60kg

도달 기간- 2022. 06. 30.

감량 방법- 매일 간헐적 단식, 저녁 무조건 금식, 간식은 아메리카노와 껌만 허용, 매일 1시간 이상 걷기(현재 신장 대비 급격한 체중 증가로 무릎 및 허리가 안 좋아짐 이에 과격한 운동은 못하는 상황임)

금일 먹은 음식- 조식(김밥 2줄, 300mm요구르트 1잔), 중식(라면 1개, 카페라떼 1잔)

금일 먹은 간식- 아이스 아메리카노 1잔


17년도 결혼 후 사회 생활 및 거지 같은 식습관과 음주로 25kg 증량, 이에 18년도에 한 번 감량 성공했으나 똑같은 식습관으로 요요가 왔음.

또한 자녀 2명 놀아주는데 급격한 체력 힘듦과 피로감이 몰려옴, 서울 유니폼들도 치수가 안 맞음ㅜㅜ


꼭 성공해서 서울 유니폼 입고 인증하며 자랑할거임

나의 결단이 무너지지 않도록 악플은 삼가, 충고 환영, 응원 요청함!

신고공유스크랩

추천인 61

  • 기스마르
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