극혐 클릭 주의) 다이어트 일기 2일차

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* 글 특성상 중복 내용 및 갱신있음

설라에 올린 이유- 만인에게 공포함으로서 스스로에게 좀더 엄격해지고, 책임감을 가져 끝까지 체중 감량 성공을 위한 동기부여가 필요했음. 

사진 보고 불편한 분들 죄송ㅜㅜ 양해 부탁드림ㅋㅋ

매일 다이어트 일기를 여건이 된다면 설라에 올릴 예정, 진행 과정 기록

신장- 리오넬 메시

과거 체중- 61kg

다이어트 시작날 체중- 85.4kg

목표 체중- 60kg

어제 체중- 85.4kg

금일 체중- 84.7kg

도달 기간- 2022. 06. 30.

감량 방법- 매일 간헐적 단식, 저녁 무조건 금식, 간식은 아메리카노와 껌만 허용, 매일 1시간 이상 걷기(현재 신장 대비 급격한 체중 증가로 무릎 및 허리가 안 좋아짐 이에 과격한 운동은 못하는 상황임)

전날 저녁 금식- 성공

금일 먹은 음식- 조식(돼지 목살 구이, 밥, 통 마늘 버섯 구이), 중식(돈까스 도시락, 카라멜 마끼아또 2잔)

금일 먹고있는 간식- 아메리카노 1잔

17년도 결혼 후 사회 생활 및 거지 같은 식습관과 음주로 25kg 증량, 이에 18년도에 한 번 감량 성공했으나 똑같은 식습관으로 요요가 왔음.

또한 자녀 2명 놀아주는데 급격한 체력 힘듦과 피로감이 몰려옴, 서울 유니폼들도 치수가 안 맞음ㅜㅜ

꼭 성공해서 서울 유니폼 입고 인증하며 자랑할거임

나의 결단이 무너지지 않도록 악플은 삼가, 충고 환영, 응원 요청함!

추가 내용- 사실상 다이어트 3일차이며 이틀 저녁 금식은 성공함, 몸무게 변화는 저정도 빠졌다고 기쁘진 않음, 최소 5kg감량은 해야 기쁠 것 같음.

저녁 금식으로 다음 날 머리가 살짝 무겁고 피로감이 있음.

하지만 3~4일 이후엔 머리가 맑아지고 몸도 가벼워 지는걸 경험해봤기 때문에 버티는 중.

참고로 금연 이후 커피까진 일할 때 끊기 힘들어 조절하며 마시는 중. 그리고 저녁 금식으로 인해 다음 날 기상 시 폭식으로 이어지기 쉬움. 이에 출근과 일로 바빠 식단을 골라서 먹기 힘든 상황이고, 고열량 음식을 먹게될 경우도 있음. 그래서 평소 양의 반만 조절해서 먹는 중.

마지막으로 금주 토요일 둘째놈 돌잔치가 있어 저녁 식사를 해야됌. 어쩔 수 없는 상황이라 걱정되기도 하지만 치팅 데이라 생각하며 적당히만 즐길 생각임. 이어 일요일 식단 조절을 더 엄격히 할 예정임.